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There is a popular belief that breakfast is the most important meal of the day and that is not far from the truth. People skip breakfast for different reasons. It could be that the person is trying to lose weight, does not have the time to prepare something before going out to work or has become so used to it, that it does not even matter. Since it is just one meal, why does it matter if you miss it?

  1. It Can Cause Weight Gain

How do you gain weight when you are not eating? Now, in a bid to lose weight quite the opposite can happen if you are skipping breakfast.

Skipping breakfast can make you really hungry later in the day. This can lead you to start eating all manners of junk food just to quench the hunger. This excess and sudden sugar in take can lead to weight gain and not weight loss.

  1. It is Bad for Your Heart

People who skip breakfast are known to be much more prone to hypertension, which leads to clogging of arteries. This puts them at an increased risk of developing chronic cardiovascular health conditions, like stroke.

  1. Risk of Cancer

Skipping breakfast can make you start to eat junk foods which in turn makes you obese. Various researchers have concluded that obese people are at a higher risk of having cancer.

  1. It Can Affect Metabolism

Skipping breakfast can affect your productivity throughout the day. It serves as the fuel that helps you perform your daily duties without slowing down or making avoidable mistakes.

  1. Could Cause Migraines

Skipping meals can lead to low levels of blood sugar. This in turn, triggers the release of hormones that are to compensate for low sugar levels. This, also leads to an increase in the blood pressure levels, causing migraines and headaches.

  1. Triggers Hair Loss

I guess you never knew it was this serious. When protein level is low, it can affect the levels of keratin, which affects hair growth and causes hair loss. If you want to have beautiful hair, make sure you have a protein filled breakfast daily.

Breakfast is very important and should be taken seriously. There is a reason why it is called “breakfast”. Make sure you break your fast before you head out for your daily activities.

If you have any questions, feel free to drop a comment below. we would be glad to hear from you.

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