Health Benefits of Toasted Bread

Most people toast bread because they want something different or because they want something crunchy but do you know toasted bread has health benefits? Benefits of toasted bread 1. It helps stop diarrhea. How? If you are suffering from diarrhea, you can take toasted bread because it adds bulk to …

Power Up With Protein

What is protein? Protein is an important component of every cell in the body. Regular intake of protein can serve as fuel for fitness. The body uses protein to make enzymes, breaks the protein into amino acids which are used to build and repair tissues, hormones and other body chemicals. …

How To Make Nigerian Buns

We see it in the market, we see people hawking it. Even the hairdresser on your street sells it as a side hustle but how do you make this popular snack at home? INGREDIENTS 250 g of flour Teaspoon of salt 1 tablespoon of sugar 2 eggs (optional) Vegetable oil …